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How to Get Rid of Your Double Chin? Detailed Information You Need

What causes a double chin?

Double chins are simply an excess of fat under the chin (the submental area). Numerous factors may contribute to the accumulation of submental fat. The likelihood of developing a double chin increases if a family history of sagging skin or stubborn fat can be found. Additionally, fluctuations in weight can cause a double chin as the skin expands and contracts. Another factor contributing to double chins is aging, as the skin becomes less elastic as we age. The onset of a double chin may be difficult to prevent, but it is possible to reduce it once it has appeared.

How to reduce your double chin naturally?

You can start removing your double chin right away at home, regardless of whether you believe it or not. A natural way to burn fat in our bodies is to exercise. So, by exercising the muscles around your double chin, you can gradually eliminate this submental fat. The best results are achieved by doing these exercises regularly. Here are a few of these facial exercises:

  • Slow rotations/rolls of the neck
  • Stretching your tongue up and out for 10 seconds at a time
  • Pressing the chin with or without the aid of a resistance ball
  • Extending your lower jaw forward and holding it
  • Tilting your head backward while puckering your lips
How to reduce your double chin naturally?

A focus on your body’s nutritional intake can also help you lose your extra chin. Consume more vegetables and fruits daily, and avoid processed and fried foods, as well as those high in sugar and fat. Although some fats are bad for your skin and health, omega-3 fatty acids for example can be beneficial. These healthy fats are found in avocados, nuts, olive oil, and fish. By focusing on your diet, you might lose weight as well as some of the submental fat that causes your double chin.

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Exercises that target a double chin:

There’s no scientific evidence that chin exercises work to get rid of your double chin, but there is anecdotal evidence that it does. Below are six exercises that may help strengthen and tone the muscles and skin around your double chin. Repeat each exercise daily 10 to 15 times, unless otherwise indicated.

Straight jaw jut:

  • Look up at the ceiling with your head tilted back.
  • Feel a stretch under your chin by pushing your lower jaw forward.
  • For a 10 count, hold your jaw just above your head.
  • Your jaw should be relaxed and your head should be in a neutral position.

Ball exercise:

  • Under your chin, place a 9- to 10-inch ball.
  • Down against the ball, your chin should be pressed.
  • Repetition of this process 25 times daily is recommended.

Pucker up:

  • Take a look at the ceiling while tilting your head back.
  • To stretch the area under your chin, pucker your lips as if you were kissing the ceiling.
  • Restore your normal head position by stopping puckering your lips

Treatments for double chins:

You may be able to tighten up the area with exercise if you have a double chin caused by genetics. Obesity is not linked to depression. An invasive procedure may be recommended in this scenario, such as:

1. Moisturizers for the Face:

Vitamins and botanical extracts contained in moisturizers can firm up your skin while also hydrating it and restoring its youthful appearance. Choose neck firming or tightening products specifically labeled as such. Vitamin C, green tea extracts, collagen, and other products are often found in these products.

2. The mouthpiece, the applicator, and the strap:

You can also use several devices to reduce your double chin. To help restore the skin’s elasticity, collagen, caffeine, and vitamins are infused in chin applicators. Belts or straps attached to the face tighten the skin in the submental region. Mouthpieces help perform jaw exercises that promote muscle growth and fat loss.

3. Tools for massaging:

There are also massagers designed for reducing your double chin that can be used for neck tightening. In addition to increasing collagen production, these tools help burn fat and circulate the blood better.

4. Treatments for Lipolysis:

If you are looking for fast results, you may want to consider lipolysis treatments for your double chin. The two main types of lipolysis treatments for double chin reduction are injections and lasers.

Injection lipolysis involves injecting a solution that digests fat cells, thereby reducing the double chin. For the best results, patients must receive this treatment more than once every 4-6 weeks. Liposolysis, which melts fat with a beam of laser energy, targets fat cells as well but is not invasive. Despite their relative painlessness, both procedures can result in swelling, bruises, and pain afterward.

5. Cool sculpting:

In addition to Cool Sculpting, you can reduce a double chin through this procedure. Cool Sculpting is similar to laser lipolysis, but instead of melting fat cells, it freezes them. Eventually, your body will expel these dead fat cells, resulting in a better-defined chin. In addition to eliminating stubborn fat in the abdomen, the thighs, and the back, cool Sculpting can also eliminate fat on other parts of the body.

All of these treatments, or a combination of them, can help restore your chin’s single status if you’re sick of its fatty partner. Depending on your particular case, certain methods might be more or less effective, so speak with your doctor or dermatologist to find the right treatment for you. At Premier Dermatology, we have medical and cosmetic dermatologists who can guide you in the right direction. Find out more about our providers and all the services we provide by contacting us today.

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